#workoutoftheday #running

Half marathon training
Week 15, run 2/3

Today the weather is lovely, sunny with a temperature of 15°C during my run this morning.
I didn't exactly keep it easy. I didn't talk or sing and I believe my HR was more on Z3 than Z2, but I enjoyed every second of it.

Just a quick round this morning not much time. Packed calendar. #tgif #runnersofmastodon #run #running

Ich bin 33,4 km gelaufen in 3 Stunden und 27 Minuten. „Der Lauf endet nie, es ist nur der Beginn einer neuen Herausforderung.“

Morning Run

Run: Distance: 6.5km, Elevation Gain: 18m, Moving Time: 00:37:25, Pace: 5:44/km, Estimated Avg Power: 206.3 (from power meter), Weighted Avg Power: 195

#laufen #running #nevernotrunning

https://strava.com/activities/14074987455

Heute die Untersuchungen der Körnungsgröße unterschiedlicher Asphalt- und Pflastersteinabschnitte zwischen hier und der nächsten Kleinstadt.

Also: Barfußlauf ohne Backup #running #barefootrunning

#DailyDoor

Who says there's not backdoor to heaven? Here's one!

On March 31, I ran the Grand Canyon R2R2R with a coworker.

We started at the South Kaibab trailhead at ~6:30 AM, made our way north to the Colorado River, crossed the bridge to Phantom Ranch, headed north through Cottonwood towards Manzanita, then made the eastward turn towards North Kaibab. Once we reached the north rim, we retraced our route back to the south rim, finishing ~9:00 PM.

44 miles, 12,000 feet elevation gain, 14.5 hours.

I RAN IN SHORTS TODAY

Which is especially surreal considering we had a snow storm about 24h ago

It’s also VERY windy, so I felt especially tired, sometimes like the wind was carrying me away. Gusts up to 64km/h here.

I survived but it wasn’t my best run. Just glad I could wear shorts!

Ich bin wieder gelaufen, 4,9 km in 42 Minuten. "Der Marathon ist ein Rennen zwischen dem Körper und dem Geist." - Unbekannt. Es war herausfordernd, aber ich fühlte mich lebendig!

Today I ran in the park near #Kockelscheuer On the flat asphalt track around the pond, many runners do their interval training during their lunch break. I love intervals... especially when I can watch others doing it.
#running #runnersOfMastodon #Luxembourg

Prima corsetta della stagione in canotta oggi

Video ricordo qui:
https://youtube.com/shorts/F8egtkSoCoU

I was absolutely too tired for anything, so #Running was slow. Nevertheless, I started listening to a new audiobook, didn’t mind being a slow pacer today, showered, worked, got home – and went straight to bed for two blissful hours. Now I’m starting to feel like myself again. Gorgeous! (And the weekend is getting closer, which is also great!) #applewatch #audiobooks #sleep

Je ne ressemble pas a une runneuse... pourtant il suffit de courir pour en être une
#running
https://www.youtube.com/shorts/Y27N0RIflpE

On my run this morning a dog bit me and I'm disappointed and annoyed. I come across a lot of dogs while running, some off leash and some aggressive, but this is the first time one actually went for me. Nothing serious but it does hurt.

So annoyed I'm posting a beautiful pear blossom.

Hello, hello, Fediverse. Day 40 of #The100DayProject is upon us, and my 21k training saga continues. Today was a bit more demanding, 45 minute tempo run. 10 minutes easy pace warmup, 20 minutes at a hard but sustainable pace, and 15 minutes gradual deceleration cooldown. Slowly starting to feel stronger while keeping a more demanding pace, which is a good sign my body is adapting well to the gradual load increase

And now, breakfast

Thursday #Workout:
200 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
12.5 KM of #Running (Light rain, 4°C, 100% humidity, and 14 km/hr wind)

Everything feels like it's working properly.

Today's run in the rain through slush and ice was pretty good, even if it was *very* splashy, resulting in some very soaked shoes, socks, and cold toes. Rinsed the shoes out in the shower to help get the salt out.